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Menu Planning Case Study: Keto

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Meal planning goal:

Wife is expecting their first baby in one month.  Wanting a Personal Chef for at least through the first couple of months, maybe longer. Husband is Type 1 Diabetic and needs to know the carb count of what he eats. All meals must be low carb.

Likes:

Seafood, Mexican food, especially fajitas.  Variety. Mild spice. Husband does not like mushy vegetables – do not overcook. They have been following KETO plan.

Dislikes:

Husband does not like mushy vegetables or cauliflower.  No cilantro except in salsa. Wife does not like horseradish.

 

Menu
Week Of June 4

Halibut with Lemon-Butter and Crispy Shallots

Balsamic Chicken

Grilled Flank Steak

Low-Carb Big Macs

Caprese Salad

Chicken Salad

Grilled Mixed Vegetables

Grilled Asparagus

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